Benefits of Intermittent fasting

Intermittent fasting has been acquiring prominence as a method for further improving health and losing weight. It includes times of not eating (fasting) trailed by times of eating ordinarily. While fasting has been drilled for quite a long time for strict and social reasons, it has as of late acquired consideration for its potential medical advantages.

Types of Intermittent Fasting:

• 16/8 strategy: This technique includes fasting for 16 hours and eating during an 8-hour window every day. For instance, you could eat between early afternoon and 8 pm, and afterward quickly until early afternoon the next day.
• 5:2 eating routine: With the 5:2 eating routine, you eat typically for five days of the week and limit calories to 500–600 for two non-sequential days. On these two days, you could eat two little dinners or one larger meal.
• Eat-Stop-Eat: This strategy includes fasting for 24 hours a few times per week. For example, you might eat normally on Monday and Tuesday, fast from Wednesday dinner until Thursday dinner, and then resume normal eating on Friday.
• Substitute day fasting: With this strategy, you shift back and forth between fasting and eating typically every other day. On fasting days, you could eat one little dinner or no food at all.

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